Latest From Our Blog

Author: A.J. Ali

Jane’s Journey 2015: Iron Girl #4

10 years ago in April, my wife Jane began her battle with breast cancer.  A fight with weaponry like chemotherapy, lumpectomies and radiation would last a year, with post traumatic stress that would last another year or more, turned out to be the proverbial blessing...

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Have a Salad!

https://youtu.be/9CKVBYl4x8U A tasty, organic salad on a hot summer day is one of life's treats.  Not only is a treat, but it's essential to good health.  Do yourself a favor, and instead of giving in to the temptation of finding a fast food joint, take 10...

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Guard Your Marriage

It's sad to hear that Jennifer Garner and Ben Affleck are divorcing after 10 years of marriage. On the Today show this morning, one of the hosts said "but that's a long time to be married in Hollywood." First of all, Jane and I feel...

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A Tale of Two Wendy’s

Truth in advertising is somewhat of a blurred line at best.  Fashion companies are notorious for photoshopping models into almost otherworldly perfect beings, without blemish, scar, wrinkle or cellulite. Beer companies NEVER show actors with beer bellies in their ads.  Fast food companies always show...

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Bay Haven Inn of Cape Charles

ONE OF WELLNESS 101'S FAVORITE PEOPLE, PLACES & THINGS FOR 2015   The Bay Haven Inn of Cape Charles is a historic Bed and Breakfast in a quaint little bayside town where neighbors actually know each other, guests are welcomed like family and the American Dream is...

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QuietKat Provides Best of All Worlds

https://www.youtube.com/watch?v=Jc0fITAX3rU   This is one of the most innovative machines we've seen on a golf course.  It provides the best of both worlds in terms of transport, fun and safety. QuietKat is a portable, personal electric golf vehicle.  Whether making your way through the rough, traversing around a...

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Maji Sports

The Maji Sports line of amazing yoga mats, exercise mats, blocks, rollers and other high-quality items has been a favorite of ours for many years. They offer items that are essential for golfers to develop and maintain core strength, flexibility and stamina. One of our favorite...

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VPAR Live Golf Scoring

[embed]https://www.youtube.com/watch?v=e3oYvMxRmNY[/embed] VPAR Live Golf Scoring made the cut as one of Wellness 101's Favorite Things at the 2015 PGA Show! VPAR is the global leader in live golf scoring and the world’s #1 golf app. Our technology is trusted by hundreds of golf clubs and event organizers...

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