Latest From Our Blog

Author: Santana Rodriguez

A gift of health

The holiday season is here. How about giving the gift of good health by providing someone with a fruit basket. Let someone know you care about the way they live. Have a blessed day everyone.   #santanarodriguezfitness#fitnesschampion#livelife#holidaygifts#fruitbasket#healthylife...

Read More

Flat tummy, how do you get it?

I wish I could waive a magic wand and give everyone flat abs, but here's the truth: nothing can give you a flat stomach outside of good eating habits. You see a million infomercials, TV commercials promising to give you this without a proper diet....

Read More

How to get a perfect behind

This is not only going to be for the ladies, but to the men as well. In order to achieve perfect buns, you need to incorporate squats into your regime. Do at least 3 sets of 12 reps. You will see definition and firmness develop...

Read More

Tone vs Mass

What is the difference between the two? Well tone shapes and defines the body to look lean. Mass creates more bulk and size to appear more muscular. In order to achieve these results, the way you train is going to be a factor. Lets begin with...

Read More

Drink 6-8 glasses of water a day

Water is very critical in order for the body to digest property. When you don't drink enough water, you not only become dehydrated, but you also end up storing the little that you take in. You need water in order to get rid of stored...

Read More

How about some almonds?

Try saltless almonds for your in between snacks. These are not only delicious but a very healthy source of the good fat. #food#healthyeats#fat#santanarodriguez#fitness#snack#life Image courtesy of criminalatt at FreeDigitalPhotos.net...

Read More

Do without the bread

Did you know that every tiime  you consume a slice of bread , you are adding an additional 400 calories to your meal? It is shocking but true. By eliminating the bread, you not only deplete additional carbs, but lesson your calorie count and will not...

Read More

Keep your carbs up in the am

The best time to have carbohydrates are in the morning. You want to have good carbs of course which consist of dry pancakes, pasta,muffins,cereal,oatmeal,rice,etc, whatever that choice may be but again healthy carbs. Carbs  give us a good source of energy. However my advice is...

Read More