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Anna’s Journey – Travel Log (Part 1)

Hello to all Wellness 101 participants, This "Anna's Journey - Travel Log" will be an ongoing story about Anna Renault (me), a metastatic breast cancer (MBC) patient. I have a long and complicated cancer history which has culminated in a diagnosis of MBC in March 2015. ...

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Dieting Fears…How to Keep Satisfied

I know that when some people think of eating healthy or going on a diet, the first thing that comes up is the fear that they will be hungry. I know, that is what I use to think.  It is not true at all.  You...

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Awesome Summer Salad

When it's hot out there, you want to eat food that is refreshing. Well, try this one out.  It is tasty and refreshing and easy to make. Watermelon Cucumber Salad Ingredients One 7-8lb. seedless watermelon, chilled 1 large cucumber 1/2 cup olive oil 3 limes or lemons or a combination of...

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delay, diet, healthy eating, start today, procrastinate
Maybe Tomorrow?

I know I have done this before, have you?  I am going to start eating healthy tomorrow and so today I am going to eat whatever I like.  Then tomorrow comes.  Oops, what happened to starting to eat healthy?  I know, I know...

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Salad…The Perfect Meal

Oh how I love salads.  I recently taught a cooking class where we focused on salads one day.  When preparing for the class, I was reminded of how perfect salads are.  There are thousands of variations of salads; so many that I could not possibly...

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