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Let’s get grounded

This photo of me was taken after a yoga conference I attended a few years ago. It was one of the best days of my life. I was relaxed, completely at ease, and most of all content. I was in LA near Venice Beach walking...

Apple Cider Vinegar, its not just for Salad Dressing

That bottle of apple cider vinegar in your kitchen cabinet is capable of so much more than adding flavor to a salad. In fact, it may be time to move it to the medicine cabinet. Organic apple cider vinegar is antibacterial, antiviral, antiseptic and antifungal.  ...

A Guide to Egg Carton Labels, Separating Fact from Fiction

Food companies have hired marketing experts to make their Brand the most desirable, while putting catchy labels on inferior products they are misleading consumers into a false sense of quality.  Since eggs are one of the most accessible, easiest and cheapest sources of protein out...

Wellness 101 Warrior Membership Program

INTRODUCING A VIP LUXURY WELLNESS MEMBERSHIP PROGRAM AVAILABLE IN LOS ANGELES COUNTY: Wellness 101 is taking the country by storm with blogs and a Resource Network at, Wellness 101 Health Challenge game events and our NEW Wellness 101 Warrior VIP luxury wellness membership program. This revolutionary wellness...

Dangers of FLUORIDE, what you don’t know can hurt you.

           Where does the fluoride that is added to the public water supply come from ?      The main chemicals used to fluoridate drinking water are known as “silicofluorides” (i.e., hydrofluorosilicic acid and sodium fluorosilicate). Silicofluorides are not pharmaceutical-grade fluoride products; they are unprocessed industrial...