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Wellness And The Unrest In Ferguson

I'm deeply saddened by what's happening in Ferguson, and all over America. But I still share the dream that we can get it right someday. It's so easy to treat each other right. Think about it. We go out of our way to do that...

Hello from Dr. Fitness USA and Batista Gremaud

Hello friends, Let us introduce ourselves. We are Stephen Hercy aka Dr. Fitness USA and Batista Gremaud. Stephen is the father of Body Designing and the creator of the Body Design Formula Strength Training System, and I am the wings under his feet. Compiled with the...

3 Ways To Get And Stay Motivated To Exercise After 50

One of the toughest things to do sometimes is getting motivated - but when you get motivated, then staying motivated is the challenge. So, let’s get right to it – You know you need to exercise – but are you having trouble getting motivated and then...

Habanero Meatball Naan

Maggio Habanero Olive Oil ( drizzled over all natural meatballs and organic tomato sauce over garlic naan bread. Served as a side to my large bowl of mixed greens, goat cheese, avocado and olives dressed with olive oil and balsamic vinegar. Washed down with a...

A Driving Adventure Into South Dakota

A Driving Adventure Into South Dakota By A.J. Ali Host, Wellness 101   August 15 was Day 61 of the Wellness 101 50-State Challenge.  I started the day by leaving the Hampton Inn in Norfolk, Nebraska and driving to the Norfolk Country Club for a quick 18 before my...