Latest From Our Blog

Wellness 101 Blog

   Send article as PDF   
In the tea leaves: cardio health

By Shara Rutberg, New Hope Network A tea habit may help your heart, according to new research. Those who regularly chill out with a nice cuppa are also relaxing their arteries, scientists say. A recent study suggests regular tea consumption can protect against arterial stiffness in...

Venus Williams stars in Silk’s new ‘Do Plants’ ad campaign

By Jenna Blumenfeld, New Hope Network [embed][/embed] Everyone knows that Venus Williams, four-time Olympic gold medalist and winner of 62 tennis titles, is cool. But plant-based milk? Not so much. But by featuring Williams, who follows a vegan diet, in their new ad campaign (along with DJ Khaled)...

Stop Denying Yourself by Alice Inoue, Founder of Happiness U

STOP DENYING YOURSELF: We hold ourselves back by going through our days denying the infinity that is within us. We tend to either exaggerate ourselves outwardly where we inwardly feel “less than,” or minimize ourselves where we have great value. Either way, we deny the...

Could vitamin D soothe IBS?

By Shara Rutberg, New Hope Network Researchers have linked low vitamin D levels with irritable bowel syndrome, a miserable GI disorder that affects about 11 percent of the world’s population, according to the National Institutes of Health. In a pilot study, scientists from the University of Sheffield's Molecular Gastroenterology...

More active lifestyle? More vitamin D

By Shara Rutberg, New Hope Network If you’re an aggressive athlete who loves high-impact sports, or merely a non-aggressive klutz who falls down a lot during low-impact sports, you might need more vitamin D, according to new research. In a restrospective cohort study, researchers analyzed the serum...