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Are you stuck in the muck?

A lot of people have been mentioning to me that they feel “blah” or “stuck in the muck” because certain areas of their life seem to be on hold.  It seems they can’t make a much-needed decision on something, or get the motivation to move...

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CHANGE TO THE BETTER It feels good to know we are on the change to the better . Every decision in life can change your life path tremendously. CHOOSE YOUR MOVES IN LIFE CAREFULLY , since life is short and work needs to be done. Every challenge...

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Shouldn’t you be further along in life by now?

I have heard numerous times from people in the last few weeks, some version of, “I thought I’d be further along in my life by now.” If you are confronting the same issue for the hundredth time, or feeling like you are not where you...

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FEEL LOVED Close your eyes and take yourself to a safe place. A place you love to be , a place that make you feel warm and secure, It can be the ocean, the mountains, in the arms of your man or women...

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Get Fit To Live Through Winter

I'm looking at scenes of the blizzard on CNN today and learning about all the deaths due to this historic Mid-Atlantic storm. Unless you're elderly or living with an illness or injury, if you're having trouble with things like shoveling snow, this should be a...

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The Sense of Using Scents to Season Food

The scent and captivating aromas we take in through our noses has a direct impact on our emotions, our appetite and sense of joy.  Walking into the lobby of the University of Maryland's Baltimore hospital and the lobby of one of my doctors in an...

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