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Wellness 101 Blog

When is it okay to quit?

When is quitting the right thing to do? Or do we just hunker down and persevere through the challenge? We were raised on phrases like “quitting is for losers” or “give it your all” (and if you feel like giving up on something, you are...

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Say Goodbye to Guilt

If you are watching television, do you feel guilty that you are not folding the laundry? And if you are folding the laundry, do you feel guilty for not taking the dogs out for a walk? And if you are taking the dogs out for...

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Are you the type that cares what people think?

When I was a child, the adults in my life often repeated this advice in some form: “Learn your lessons now while you’re young, and you will be successful.” When they were upset, they would change it to: “You’d better learn your lesson from this!”...

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Are there rules on how you should feel?

I have noticed a theme lately and whenever I do, I can’t help but write about it because I know it must be happening in more places than just my office. I’ve heard more people than ever judging their feelings to be wrong, and by...

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Are you stuck in the muck?

A lot of people have been mentioning to me that they feel “blah” or “stuck in the muck” because certain areas of their life seem to be on hold.  It seems they can’t make a much-needed decision on something, or get the motivation to move...

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CHANGE TO THE BETTER It feels good to know we are on the change to the better . Every decision in life can change your life path tremendously. CHOOSE YOUR MOVES IN LIFE CAREFULLY , since life is short and work needs to be done. Every challenge...

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