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Wellness 101 Blog

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Why don’t you reach your goals?

If you’ve ever wondered why you don’t achieve your goals, you’ll want to read this, because it will help you to understand something that many people don’t understand – why you don’t reach certain goals you think you want to reach.  I learned this from...

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August is Gastroparesis Awareness Month

I would like to take you on a journey into the world of a particular silent illness. It’s name is `Gastroparesis. GP for short. “Gastro” means of or having to do with the stomach, and “paresis” means paralysis. Someone living with this health issue generally...

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Strength training benefits for women’s health

The incredible benefits of strength training for women’s health I was talking to a friend of mine recently, a health coach, about one of my favorite topics, which is women’s health. I was telling her about all the wonderful benefits of strength training, and particularly about...

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