I would like to take you on a journey into the world of a particular silent illness. It’s name is `Gastroparesis. GP for short. “Gastro” means of or having to do with the stomach, and “paresis” means paralysis. Someone living with this health issue generally...
Read MoreThe incredible benefits of strength training for women’s health I was talking to a friend of mine recently, a health coach, about one of my favorite topics, which is women’s health. I was telling her about all the wonderful benefits of strength training, and particularly about...
Read More10 years ago in April, my wife Jane began her battle with breast cancer. A fight with weaponry like chemotherapy, lumpectomies and radiation would last a year, with post traumatic stress that would last another year or more, turned out to be the proverbial blessing...
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