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Summer Solstice

Today is Summer Solstice. It's also Father's Day and International Yoga Day. Happy Summer y'all :) As I stepped on my mat this came to me...

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canyd. sweet, sugar, addiction
Give Me My Sugar!

Have you ever tried to stop eating sugar for a day?  Did you think of sugar all day long? Do you crave sugary foods even when you are not hungry? I hear you and understand exactly where you are.  We are not alone...

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muscle loss syndrome
Muscle loss syndrome

Muscle loss syndrome start as early as 30 years old Here are reasons why you absolutely need to engage in muscle building activities: 1. We lose an average of 10% muscle mass per decade after age 30 2. Muscles hold the spine and the body together, allowing you...

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