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Summer Solstice

Today is Summer Solstice. It's also Father's Day and International Yoga Day. Happy Summer y'all :) As I stepped on my mat this came to me...

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muscle loss syndrome
Muscle loss syndrome

Muscle loss syndrome start as early as 30 years old Here are reasons why you absolutely need to engage in muscle building activities: 1. We lose an average of 10% muscle mass per decade after age 30 2. Muscles hold the spine and the body together, allowing you...

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Exercise May Blunt a Woman’s Risk of Lung and Breast Cancer

Exercise May Blunt a Woman’s Risk of Lung and Breast Cancer Experts say findings make sense, but note they are preliminary  Just what you would intuit and just what our population of children are doing less and less of-not forming habits of all forms of exercise besides...

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