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Bay Haven Inn of Cape Charles

ONE OF WELLNESS 101'S FAVORITE PEOPLE, PLACES & THINGS FOR 2015   The Bay Haven Inn of Cape Charles is a historic Bed and Breakfast in a quaint little bayside town where neighbors actually know each other, guests are welcomed like family and the American Dream is...

change, lifestayle, new, brain, thoughts, patterns
Looking to Make a Change?

What does change feel like to you?  What do you want to change about you and your life? For most of us, we have at least one thing on the 'things we want to change' list at any given time. And that is good...

Yamas: Ahimsa

As I stated in my last blog, I will be writing about the Eight Limbs of Yoga. The first limb is that Yamas. Essentially rules, morals to live by. Ahimsa is the first rule. I don't like saying rule...

New Super Food has Everyone Excited

Quinoa is a newly discovered super food that is packed with nutrients and can be extremely beneficial when trying to lose weight. Quinoa is very high in fiber, iron and protein, especially when compared to other grains. There are reports of reduced blood pressure, blood...


12 TIPS TO RELAX AND REDUCE STRESS FOR TEENS & ADULTS         Assess your life stress from 1-10 with 10 the highest. Emotional (home, relations) & work/school To help reduce the number, use the power of breathing in for 3, hold for 5, and out for 8 Praying helps...

Another GREEN day!

  Today was another awesome Green day. I started my day with a green drink and some vegan amino acids. Then I hit a leg workout. My green drink is easy to make because it's in a powder form. Lots of options to choose from. Reach...