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Leg press tips to increase strength

12 tips to improve your leg press technique now and increase your strength dramatically 1. Keep your heels low on the area of the board 2. On a Hammer or Life Fitness leg press, keep your feet straight and parallel to your hips or slightly wider by...

Guilt Babies

I’ve been hearing from a number of people that they are procrastinating and feeling guilty about it. These conversations came after I posted an article called Resistance vs Inspired Inaction. One of my clients guilt was growing because they kept focusing on it. I named this...

Free Mind Blowing Project Accelerator

I’m in a weekly coaching program where I decide on three simple actions to complete each week. That may seem silly to you as it seems it would be easy to complete three simple actions. However I’m always coming up with new cool projects and...

Kosher is more humane

SO YOU EAT MEAT! Ok, you eat meat! Your spiritual friends are looking at you with the lifted eyebrow! Somewhere inside you actually feel guilty. You know that it would probably be better for you if you went vegan or, at the very least vegetarian, but...

Control your thoughts Control your life

We only have one life to live and unfortunately a large population of people never get the opportunity to truly LIVE before they die.  This is largely due to the fact that fear and disappointment haunts the minds of so many people and those derogatory emotions produce...

Is Anything Reliable These Days?

I'm bummed.  Today is day 1 of a six-month challenge -- our 2nd Annual Wellness 101 50-State Challenge.  Last year's challenge involved me golfing in all 50 states in 101 days.  I made it and also got people in every state to commit to welness....