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A word on vitamins

What can I say , vitamins are great, they are all natural and good for you. If you are someone that lacks in vitamins and nutrients because you don't take in enough vegetables, then you should supplement your meals with those nutrients needed to make...

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Resistance vs Inspired Inaction

Steven Pressfield, the author of The War of Art says “Resistance is the only thing getting in the way of achieving your greatest successes.” However there is a resistance everyone uses every day that is one of our greatest successes. We learned that resistance as...

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SLEEP FOR HEALTH

GET YOUR SNOOZES IN! Do you know that in order to achieve maximum health, you need  7 to 9 hours sleep every night? Some of the health issues associated with sleep deprivation are cardiovascular diseases, high blood pressure, and diabetes, just to name a few. Some statistics show...

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Hello everyone,Santana is back:)

I've been out of the loop for a little bit with the holidays , celebrating a birthday and  all but I'm back. You will find that this will happen from time to time but don't you worry ...

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Strength Training or Cardio for Heart Health?

Properly applied, strength training improves cardiovascular health while simultaneously building lean muscle mass Aerobic activities that increase heart rate and make us breathe harder such as walking, biking, and jogging are traditionally recommended for heart health, while strength training is suggested for muscle gain. We are...

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