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Wellness 101 Blog

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Breathe, Live, Get Out!

Go have some fun outside today! If you are like most people nowadays, you are probably spending most of your time indoor, unless of course your job requires you to be outside in nature, such as a park ranger, a lifeguard, or even a gardener. The great...

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A word on vitamins

What can I say , vitamins are great, they are all natural and good for you. If you are someone that lacks in vitamins and nutrients because you don't take in enough vegetables, then you should supplement your meals with those nutrients needed to make...

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Resistance vs Inspired Inaction

Steven Pressfield, the author of The War of Art says “Resistance is the only thing getting in the way of achieving your greatest successes.” However there is a resistance everyone uses every day that is one of our greatest successes. We learned that resistance as...

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SLEEP FOR HEALTH

GET YOUR SNOOZES IN! Do you know that in order to achieve maximum health, you need  7 to 9 hours sleep every night? Some of the health issues associated with sleep deprivation are cardiovascular diseases, high blood pressure, and diabetes, just to name a few. Some statistics show...

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