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Wellness 101 Blog

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So, how important is it to HYDRATE?

I just returned from the PGA show in Orlando. Weather was beautiful, humid, and my skin felt great. Now, back in NYC with an "HISTORIC" snowfall pending, my skin doesn't feel so great. It's dry, even though I have my @StadlerForm humidifier on at all...

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What do you have time for?

This is my yoga space. When I moved into my boyfriend's home I said that I wanted a yoga space that was all mine. And I love it. As you can see, it's not much. There's my yoga mat, an exercise ball, extra yoga mats,...

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Golf Skate Caddy — One of Our 101 Favorite Things at the 2015 PGA Show

[embed]http://youtu.be/sWQupCayPkA[/embed] Golf Skate Caddy™ is a unique and innovative personal golf transport device that allows users to "surf" all types of terrain. While GSC™ increases course appeal and speeds up play, it's also gentle on turf and a blast to ride. When it comes to keeping muscles...

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How Mark Lost 91 Pounds

Mark has lost 91 pounds so far and is continuing to lose weight.  His story is that he was physically active and weighed about 240 pounds several years ago.  Then he had a career disappointment and put on weight.  He ate fast foods for breakfast,...

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Avoid Artificial Sweeteners to Prevent Diabetes

You may have heard about how to prevent diabetes—achieve a healthy weight and get regular physical activity. But what about artificial sweeteners—do they help prevent diabetes? New studies show that artificial sweeteners may actually put you at greater risk for developing diabetes. Artificial Sweeteners and Glucose...

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Drive Fit

I spend a lot of time on the road. During the summer and fall of 2014, I drove through all 48 contiguous states and flew to Alaska and Hawaii. It was my wellness 101 50 State Challenge, playing golf in all 50 states and promoting...

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