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Wellness 101 Blog

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Drive Fit

I spend a lot of time on the road. During the summer and fall of 2014, I drove through all 48 contiguous states and flew to Alaska and Hawaii. It was my wellness 101 50 State Challenge, playing golf in all 50 states and promoting...

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The Pete Dye Course at French Lick an ‘Old Soul’

Sometimes you know on the drive in that a golf course is going to be special. This was far more than that. It was otherworldly. By the time I arrived at the bag drop, I had goosebumps. Picture yourself starring in a golf film —...

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Bending The Rules In Oregon

When you’re 50, you’re not supposed to go mountain biking. So I did. When you’re 50, you’re not supposed to ride something called a GolfBoard on a golf course. So I did. When you’re 50, you’re not likely to get a glimpse into your future by sitting...

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Dentistry Is A Branch of Medicine

A recent article stated that a healthy mouth can help pregnant women: Helps Pregnant Women Carry a Baby to Term Women may experience increased gingivitis during pregnancy. Some research suggests a relationship between gum disease and preterm, low-birth-weight infants. Not all studies have found a solid link, but...

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Let’s get grounded

This photo of me was taken after a yoga conference I attended a few years ago. It was one of the best days of my life. I was relaxed, completely at ease, and most of all content. I was in LA near Venice Beach walking...

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Apple Cider Vinegar, its not just for Salad Dressing

That bottle of apple cider vinegar in your kitchen cabinet is capable of so much more than adding flavor to a salad. In fact, it may be time to move it to the medicine cabinet. Organic apple cider vinegar is antibacterial, antiviral, antiseptic and antifungal.  ...

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