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A Guide to Egg Carton Labels, Separating Fact from Fiction

Food companies have hired marketing experts to make their Brand the most desirable, while putting catchy labels on inferior products they are misleading consumers into a false sense of quality.  Since eggs are one of the most accessible, easiest and cheapest sources of protein out...

Wellness 101 Warrior Membership Program

INTRODUCING A VIP LUXURY WELLNESS MEMBERSHIP PROGRAM AVAILABLE IN LOS ANGELES COUNTY: Wellness 101 is taking the country by storm with blogs and a Resource Network at, Wellness 101 Health Challenge game events and our NEW Wellness 101 Warrior VIP luxury wellness membership program. This revolutionary wellness...

Dangers of FLUORIDE, what you don’t know can hurt you.

           Where does the fluoride that is added to the public water supply come from ?      The main chemicals used to fluoridate drinking water are known as “silicofluorides” (i.e., hydrofluorosilicic acid and sodium fluorosilicate). Silicofluorides are not pharmaceutical-grade fluoride products; they are unprocessed industrial...

Loving Lemons into the New Year!

The value and benefits of lemons continue to amaze me!  They are high in antioxidents and Vitamin C and E, selenium, zinc, carotenoid pigments and limonin.  Studies have shown that the antioxidents in lemon enhance the liver's ability to break down toxins by up to 35%! ...

Raw Coconut Bok Choy Mushroom Soup

The bare tree branches are burdened with the heavy, yet beautiful burden of icicles glistening in the afternoon sun, as the the winter wind is painting the inside of the window pane with iridescent frost. Maybe you've got the beginnings of a sniffle and can...