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Wellness 101 Blog

Bending The Rules In Oregon

When you’re 50, you’re not supposed to go mountain biking. So I did. When you’re 50, you’re not supposed to ride something called a GolfBoard on a golf course. So I did. When you’re 50, you’re not likely to get a glimpse into your future by sitting...

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Dentistry Is A Branch of Medicine

A recent article stated that a healthy mouth can help pregnant women: Helps Pregnant Women Carry a Baby to Term Women may experience increased gingivitis during pregnancy. Some research suggests a relationship between gum disease and preterm, low-birth-weight infants. Not all studies have found a solid link, but...

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Let’s get grounded

This photo of me was taken after a yoga conference I attended a few years ago. It was one of the best days of my life. I was relaxed, completely at ease, and most of all content. I was in LA near Venice Beach walking...

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