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Loving Lemons into the New Year!

The value and benefits of lemons continue to amaze me!  They are high in antioxidents and Vitamin C and E, selenium, zinc, carotenoid pigments and limonin.  Studies have shown that the antioxidents in lemon enhance the liver's ability to break down toxins by up to 35%! ...

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Raw Coconut Bok Choy Mushroom Soup

The bare tree branches are burdened with the heavy, yet beautiful burden of icicles glistening in the afternoon sun, as the the winter wind is painting the inside of the window pane with iridescent frost. Maybe you've got the beginnings of a sniffle and can...

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Lotus Flower and Yoga

The lotus flower is probably most synonymous with yoga. Why? It grows from the depths of the soil beneath the water. It seeks the sunlight from below, grows, and blossoms. I chose the photo because it's not what you normally see, just the lotus flower...

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CALLAWAY GARDENS ANNOUNCES 2015 FITNESS SERIES SCHEDULE

PINE MOUNTAIN, GA (1/9/2015) – Each year Callaway Gardens® hosts a variety of fitness events that are nationally known for both their competitiveness and the beauty of the setting. The 2015 Callaway Gardens Fitness Series includes: Marathon, Half-Marathon and 5K annually takes place in late-January (January 25)....

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Day 9 of my Detox… Still going Strong!

It's day 9 of my cleanse/detox and I'm felling great! Loads of energy. So far I have removed 9.2 lbs resulting in a loss of 2% body fat and a gain of almost 1% muscle mass. I have one of these fancy scales that tells...

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Try kale chips for a snack

There is no denying that kale chips are way healthier than eating potato chips. Kale is loaded with so much nutritional value and it won't get you fat. Unlike ordinary chips which are loaded with fat and a high dose of sodium which can cause...

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