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Eat before going to store

No wasting time, let's get started! First off, I hope you all wrote down your resolutions. Now I want you to all make a healthy grocery list. Now before going to the market, please eat a healthy meal. The reason for this, is that you...

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Happy New Year! Day 2 of my 10 Day Cleanse…

      Hard to believe that was once me. I'm never going back to that ever!!! I wish you all the best for your health in 2015! But wishing won't get it done. It takes action. And in some cases massive action. You can''t change the finish line...

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Happy New Year to All

Please remember the post where I spoke about writing things down. Now is the time to write out your New Year resolutions for 2015. #SantanaRodriguez...

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Day 1 of My 10 Day Cleanse…

Today is Day 1 of my 10 day cleanse. I'll be drinking tons of high quality green super foods these next 10 days. Three times a day is the plan. Follow my cleanse here. For the exact product and system I'm using send me an...

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Removing Toxins From Your Body…

  One of the best ways to remove toxins from your body is to go on a cleanse. How do these toxins get in our body? Here are a few ways. Chemicals in the soil. Most of the fruits and vegetables we buy today at the...

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Buying fruit

When buying fruit at a grocery store, I recommend buying them the at the frozen fruit section in bags. Now keep in mind, to purchase the right kind, the bag must indicate that it's organic. If not, do not purchase it. It's way better than...

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