Latest From Our Blog

Wellness 101 Blog

en.pdf24.org    Send article as PDF   
Limiting sugar calories

Hey everyone, this is a tip that I'm sure you will all appreciate. I want you to start looking at the labels of everything you eat or drink. Since we are discussing sugar, I want you to pay attention to the carbohydrate amount. Then you...

0
The start of day 5-My Cleanse/Detox is Going Great!

Today is the start of day five of my 10 day cleanse/detox. I have been following a very specific program. For details on the exact program email me here: lockarmsdrew@gmail.com Many people think of a cleanse as drinking a gallon of prune juice and strapping your...

0
Get rid of the old food

I have some homework for all of you. In order to begin your commitment to healthy living , there are things that need to be done. The main one is cleaning out the refrigerator. Get rid of the old , and in with the new....

0
Eat before going to store

No wasting time, let's get started! First off, I hope you all wrote down your resolutions. Now I want you to all make a healthy grocery list. Now before going to the market, please eat a healthy meal. The reason for this, is that you...

0
Happy New Year! Day 2 of my 10 Day Cleanse…

      Hard to believe that was once me. I'm never going back to that ever!!! I wish you all the best for your health in 2015! But wishing won't get it done. It takes action. And in some cases massive action. You can''t change the finish line...

0
Happy New Year to All

Please remember the post where I spoke about writing things down. Now is the time to write out your New Year resolutions for 2015. #SantanaRodriguez...

0