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Flat tummy, how do you get it?

I wish I could waive a magic wand and give everyone flat abs, but here's the truth: nothing can give you a flat stomach outside of good eating habits. You see a million infomercials, TV commercials promising to give you this without a proper diet....

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How to get a perfect behind

This is not only going to be for the ladies, but to the men as well. In order to achieve perfect buns, you need to incorporate squats into your regime. Do at least 3 sets of 12 reps. You will see definition and firmness develop...

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Tone vs Mass

What is the difference between the two? Well tone shapes and defines the body to look lean. Mass creates more bulk and size to appear more muscular. In order to achieve these results, the way you train is going to be a factor. Lets begin with...

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— Health Is The Real Wealth
Drink 6-8 glasses of water a day

Water is very critical in order for the body to digest property. When you don't drink enough water, you not only become dehydrated, but you also end up storing the little that you take in. You need water in order to get rid of stored...

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