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Wellness 101 Blog

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When should your last meal of the day be?

Your last meal of the day should be 3 hours before you go to bed. Everyone's schedule is always different, so it would be very unfair to indicate a number. Once you start incorporating this simple task, you will see at least a 1-3  pound...

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I don’t want any muscles!

"I don't want any muscles, I want to be lean like a ballet dancer!" When speaking about strength training, this is the one most common arguments we hear; on average, 95%  of the women we consult with say that.  So just for the record, women do...

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Walking burns calories

Did you know that for every 20 minutes that you walk, you burn an average of 100 calories ? Can you imagine doing this everyday? One simple change like a walk to work (if you are nearby) or a walk to your local store can change...

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A word about Reality TV

In my opinion, stay away from it. I find it toxic,distracting,and a waste of time. While some  may find it entertaining, I believe you can utilize your time with things that are going to benefit your mind and your life. One thing you want to...

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Fuel for your body

Think of your body like a car. You need to feed your vehicle gasoline in order for the engine to run but to get it to operate efficiently , you need to give it the right gas and oil to keep that motor running.It's no...

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