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How about some almonds?

Try saltless almonds for your in between snacks. These are not only delicious but a very healthy source of the good fat. #food#healthyeats#fat#santanarodriguez#fitness#snack#life Image courtesy of criminalatt at


Hi, my name is Tanya L Taylor.  I am looking forward to writing posts pertaining health and wellness.   Let me know if there are particular topics you would like to see posts on. Thank you Tanya...

Do without the bread

Did you know that every tiime  you consume a slice of bread , you are adding an additional 400 calories to your meal? It is shocking but true. By eliminating the bread, you not only deplete additional carbs, but lesson your calorie count and will not...

Keep your carbs up in the am

The best time to have carbohydrates are in the morning. You want to have good carbs of course which consist of dry pancakes, pasta,muffins,cereal,oatmeal,rice,etc, whatever that choice may be but again healthy carbs. Carbs  give us a good source of energy. However my advice is...

Add fat to your meal

There is good fat and there is bad fat. Many think we need to delete this from our lives to eat healthy. Well it's just the opposite. In order for our bodies to digest well and burn the fat, we need the good fat which...