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Prayer is powerful

Never be afraid to ask the Lord what you want. He will deliver as long as you also put that additional effort into making things happen. Have an amazing Sunday! #Santana Rodriguez #wellness 101 #Spirituality #Love #life #live...

Hello, I’m Santana!

Introducing myself, hello everyone, my name is Santana and I've been in the world of fitness for years. I'm now a contributor to this blog and my mission is to help all of you achieve your goals. Please check in daily to see the latest...

Wellness And The Unrest In Ferguson

I'm deeply saddened by what's happening in Ferguson, and all over America. But I still share the dream that we can get it right someday. It's so easy to treat each other right. Think about it. We go out of our way to do that...

Hello from Dr. Fitness USA and Batista Gremaud

Hello friends, Let us introduce ourselves. We are Stephen Hercy aka Dr. Fitness USA and Batista Gremaud. Stephen is the father of Body Designing and the creator of the Body Design Formula Strength Training System, and I am the wings under his feet. Compiled with the...

3 Ways To Get And Stay Motivated To Exercise After 50

One of the toughest things to do sometimes is getting motivated - but when you get motivated, then staying motivated is the challenge. So, let’s get right to it – You know you need to exercise – but are you having trouble getting motivated and then...