Latest From Our Blog

Wellness 101 Blog    Send article as PDF   
Fuel for your body

Think of your body like a car. You need to feed your vehicle gasoline in order for the engine to run but to get it to operate efficiently , you need to give it the right gas and oil to keep that motor running.It's no...

Prayer is powerful

Never be afraid to ask the Lord what you want. He will deliver as long as you also put that additional effort into making things happen. Have an amazing Sunday! #Santana Rodriguez #wellness 101 #Spirituality #Love #life #live...

Hello, I’m Santana!

Introducing myself, hello everyone, my name is Santana and I've been in the world of fitness for years. I'm now a contributor to this blog and my mission is to help all of you achieve your goals. Please check in daily to see the latest...

Wellness And The Unrest In Ferguson

I'm deeply saddened by what's happening in Ferguson, and all over America. But I still share the dream that we can get it right someday. It's so easy to treat each other right. Think about it. We go out of our way to do that...

Hello from Dr. Fitness USA and Batista Gremaud

Hello friends, Let us introduce ourselves. We are Stephen Hercy aka Dr. Fitness USA and Batista Gremaud. Stephen is the father of Body Designing and the creator of the Body Design Formula Strength Training System, and I am the wings under his feet. Compiled with the...