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3 Ways To Get And Stay Motivated To Exercise After 50

One of the toughest things to do sometimes is getting motivated - but when you get motivated, then staying motivated is the challenge. So, let’s get right to it – You know you need to exercise – but are you having trouble getting motivated and then...

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Habanero Meatball Naan

Maggio Habanero Olive Oil (http://www.maggioolive.com) drizzled over all natural meatballs and organic tomato sauce over garlic naan bread. Served as a side to my large bowl of mixed greens, goat cheese, avocado and olives dressed with olive oil and balsamic vinegar. Washed down with a...

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A Driving Adventure Into South Dakota

A Driving Adventure Into South Dakota By A.J. Ali Host, Wellness 101   August 15 was Day 61 of the Wellness 101 50-State Challenge.  I started the day by leaving the Hampton Inn in Norfolk, Nebraska and driving to the Norfolk Country Club for a quick 18 before my...

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The Inverness: High Marks for a Mile High Gem

The Inverness:  High Marks for a Mile High Gem By A.J. Ali Host, Wellness 101   Colorado is my 40th state of golf and although I've not gotten anywhere near a 79 for a score, I'm having the golfing time of my life.  I mean, who gets to golf...

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