Latest From Our Blog

Wellness 101 Blog    Send article as PDF   
The True Champion’s 30-Day Challenge

THE CURRENT GROUP CHALLENGE IS  Friday, August 12 to Saturday, Sept 10, 2016 CLICK HERE TO REGISTER OR, JUST GET THE BOOK AT THAT LINK Join the True Champion's 30-Day Challenge program and transform your mind, body and spirit -- from wherever you are in the U.S.  The program...

Wellness 101 Westside Rewards Program

Wellness 101 introduces a wellness rewards program just for people who visit, live, work or play in L.A.’s Westside!  Only $20 for a membership that is good for an entire year.  Receive hundreds of dollars worth of discounts, freebies, VIP status at tapings of the Wellness...

Why Life Can Be a Struggle

WHY LIFE CAN BE A STRUGGLE: Being congruent internally and externally is one of the keys to an ease-filled life. Yet most people are not aware of this, because they constantly say they want one thing and consistently do another. They are not in sync...

Astrological Milestones

Here are some milestones we all go through at certain ages that can be related to certain planetary contacts. Can you relate or remember any of these? Turning 21 is your Nodal return, Saturn square, Uranus square: This is where you feel you “have a calling”...

What Are You Most Afraid Of?

WHAT ARE YOU MOST AFRAID OF? What you fear most – whether it is failure, betrayal, getting fired, being disowned from your tribe, debt, or vulnerability – remember, it has no power! It’s your fear of it happening that has the power. There will always...

Finnish Study Finds That Egg Consumption Poses No Heart Risk

By Shara Rutberg, New Hope Network A recent study from Finland backs the U.S. government’s recent change of heart about eggs and dietary cholesterol. The results were published in the American Journal of Clinical Nutrition. Earlier this year, the Agriculture and Health and Human Service’s Departments’ new...