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Wellness 101 Blog

What Are You Most Afraid Of?

WHAT ARE YOU MOST AFRAID OF? What you fear most – whether it is failure, betrayal, getting fired, being disowned from your tribe, debt, or vulnerability – remember, it has no power! It’s your fear of it happening that has the power. There will always...

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Finnish Study Finds That Egg Consumption Poses No Heart Risk

By Shara Rutberg, New Hope Network A recent study from Finland backs the U.S. government’s recent change of heart about eggs and dietary cholesterol. The results were published in the American Journal of Clinical Nutrition. Earlier this year, the Agriculture and Health and Human Service’s Departments’ new...

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Low B12 may be linked to autism, dementia, schizophrenia

Brain levels may reveal more than blood levels By Shara Rutberg, New Hope Network What do the brains of people with dementia, autism and schizophrenia have in common? Low levels of vitamin B12, according to a recent study, the first to compare levels of the vitamin in brains...

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CHRISTIAN MINISTERS, IT’S TIME TO LEAD WITH LOVE

I met with a friend on Saturday — the day before several police officers were shot in Baton Rouge.  He and I talked for nearly 3 hours, mostly about race relations and the widening gap between peace officers and the communities in which they serve. ...

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Are You Stressing and Fearing the Worst?

STRESSING AND FEARING THE WORST? From the most painful and unfair, to the most challenging and heart-wrenching – all difficult and complex situations that come up, make it easy for us to feel fearful and out of control.  When we are in tough situations, it...

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Americans are buying more organic produce than ever

By the Organic Trade Association Americans are gobbling up more organic fruits and vegetables than ever before, from organic blueberries and organic apples to organic packaged greens and cut-up organic vegetables ready for their children's lunch box or their family's dinner plate. Over half of all households...

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