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Remember the Roses

IN A RUSH TO “GET THERE”? If so, remember to enjoy the journey that leads you there. After all, we don’t listen to a song just to get to the end – we listen for the experience of the emotion it evokes as we sing along....

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I Am

IS SOMETHING OUT OF YOUR CONTROL? If you are facing challenges that you feel you cannot control, you probably feel down when you think about them. This is the time to use your ability to shift your focus at will, and turn it to the...

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Daily sugary drink may lead to dangerous soda gut

by Shara Rutberg, New Hope Media We can add another risk to the negative impacts sugary drinks have on our health: visceral fat. Let’s call it “soda gut,” and tag it on along with the increased risk of osteoporosis, diabetes, asthma, tooth decay and obesity that...

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