Latest From Our Blog

Eat

A Tale of Two Wendy’s

Truth in advertising is somewhat of a blurred line at best.  Fashion companies are notorious for photoshopping models into almost otherworldly perfect beings, without blemish, scar, wrinkle or cellulite. Beer companies NEVER show actors with beer bellies in their ads.  Fast food companies always show...

Read More

New Super Food has Everyone Excited

Quinoa is a newly discovered super food that is packed with nutrients and can be extremely beneficial when trying to lose weight. Quinoa is very high in fiber, iron and protein, especially when compared to other grains. There are reports of reduced blood pressure, blood...

Read More

Healthy Foods that Prevent Your Weight Loss

When trying to lose weight, many people reach for seemingly healthy foods such as “low-calorie,” “sugar-free” or “low-fat” products in the grocery store. However this may be what is sabotaging your weight loss. There are certain foods that may appear healthy however are actually the...

Read More

Kosher is more humane

SO YOU EAT MEAT! Ok, you eat meat! Your spiritual friends are looking at you with the lifted eyebrow! Somewhere inside you actually feel guilty. You know that it would probably be better for you if you went vegan or, at the very least vegetarian, but...

Read More

Avocados are good for you!

The many great benefits of avocados Helps build muscles by producing testosterone, the main trigger in muscle growth Avocados help fight inflammation in the body, particularly with arthritis Adding avocados to your salads enhances the absorption of lycopene and beta-carotene, 2 key antioxidants. Avocados promote Heart health Blood sugar regulation Anti-cancer benefits Eye...

Read More

A word on vitamins

What can I say , vitamins are great, they are all natural and good for you. If you are someone that lacks in vitamins and nutrients because you don't take in enough vegetables, then you should supplement your meals with those nutrients needed to make...

Read More

So, how important is it to HYDRATE?

I just returned from the PGA show in Orlando. Weather was beautiful, humid, and my skin felt great. Now, back in NYC with an "HISTORIC" snowfall pending, my skin doesn't feel so great. It's dry, even though I have my @StadlerForm humidifier on at all...

Read More

Avoid Artificial Sweeteners to Prevent Diabetes

You may have heard about how to prevent diabetes—achieve a healthy weight and get regular physical activity. But what about artificial sweeteners—do they help prevent diabetes? New studies show that artificial sweeteners may actually put you at greater risk for developing diabetes. Artificial Sweeteners and Glucose...

Read More