Latest From Our Blog

Eat

So, how important is it to HYDRATE?

I just returned from the PGA show in Orlando. Weather was beautiful, humid, and my skin felt great. Now, back in NYC with an "HISTORIC" snowfall pending, my skin doesn't feel so great. It's dry, even though I have my @StadlerForm humidifier on at all...

Read More

Avoid Artificial Sweeteners to Prevent Diabetes

You may have heard about how to prevent diabetes—achieve a healthy weight and get regular physical activity. But what about artificial sweeteners—do they help prevent diabetes? New studies show that artificial sweeteners may actually put you at greater risk for developing diabetes. Artificial Sweeteners and Glucose...

Read More

Raw Coconut Bok Choy Mushroom Soup

The bare tree branches are burdened with the heavy, yet beautiful burden of icicles glistening in the afternoon sun, as the the winter wind is painting the inside of the window pane with iridescent frost. Maybe you've got the beginnings of a sniffle and can...

Read More

Try kale chips for a snack

There is no denying that kale chips are way healthier than eating potato chips. Kale is loaded with so much nutritional value and it won't get you fat. Unlike ordinary chips which are loaded with fat and a high dose of sodium which can cause...

Read More

Limiting sugar calories

Hey everyone, this is a tip that I'm sure you will all appreciate. I want you to start looking at the labels of everything you eat or drink. Since we are discussing sugar, I want you to pay attention to the carbohydrate amount. Then you...

Read More