12 tips to improve your leg press technique now and increase your strength dramatically 1. Keep your heels low on the area of the board 2. On a Hammer or Life Fitness leg press, keep your feet straight and parallel to your hips or slightly wider by...
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I’ve been hearing from a number of people that they are procrastinating and feeling guilty about it. These conversations came after I posted an article called Resistance vs Inspired Inaction. One of my clients guilt was growing because they kept focusing on it. I named this...
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I’m in a weekly coaching program where I decide on three simple actions to complete each week. That may seem silly to you as it seems it would be easy to complete three simple actions. However I’m always coming up with new cool projects and...
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Steven Pressfield, the author of The War of Art says “Resistance is the only thing getting in the way of achieving your greatest successes.” However there is a resistance everyone uses every day that is one of our greatest successes. We learned that resistance as...
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GET YOUR SNOOZES IN! Do you know that in order to achieve maximum health, you need 7 to 9 hours sleep every night? Some of the health issues associated with sleep deprivation are cardiovascular diseases, high blood pressure, and diabetes, just to name a few. Some statistics show...
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Properly applied, strength training improves cardiovascular health while simultaneously building lean muscle mass Aerobic activities that increase heart rate and make us breathe harder such as walking, biking, and jogging are traditionally recommended for heart health, while strength training is suggested for muscle gain. We are...
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A recent article stated that a healthy mouth can help pregnant women: Helps Pregnant Women Carry a Baby to Term Women may experience increased gingivitis during pregnancy. Some research suggests a relationship between gum disease and preterm, low-birth-weight infants. Not all studies have found a solid link, but...
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Where does the fluoride that is added to the public water supply come from ? The main chemicals used to fluoridate drinking water are known as “silicofluorides” (i.e., hydrofluorosilicic acid and sodium fluorosilicate). Silicofluorides are not pharmaceutical-grade fluoride products; they are unprocessed industrial...
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The value and benefits of lemons continue to amaze me! They are high in antioxidents and Vitamin C and E, selenium, zinc, carotenoid pigments and limonin. Studies have shown that the antioxidents in lemon enhance the liver's ability to break down toxins by up to 35%! ...
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It's day 9 of my cleanse/detox and I'm felling great! Loads of energy. So far I have removed 9.2 lbs resulting in a loss of 2% body fat and a gain of almost 1% muscle mass. I have one of these fancy scales that tells...
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