Latest From Our Blog

Live

Anna’s Journey – Travel Log – Part 3

Please let me know if you have more questions about the why, where and what of this 30-day, US Rail Pass, train trip that this senior citizen with cancer is striving to accomplish. I tried to answer all the questions in ‘Part II’ that I...

Read More

Anna’s Journey – Travel Log (Part 1)

Hello to all Wellness 101 participants, This "Anna's Journey - Travel Log" will be an ongoing story about Anna Renault (me), a metastatic breast cancer (MBC) patient. I have a long and complicated cancer history which has culminated in a diagnosis of MBC in March 2015. ...

Read More

Energize Your Travel Plans

I do a lot of traveling.  Planes, trains and automobiles isn't just a film I've watched, it's my way of life.  As the host of Wellness 101, and the director of my newly released film "WALKING WHILE BLACK: L.O.V.E. Is The Answer," I'm on the...

Read More

The Reality of Social Media

THE REALITY OF SOCIAL MEDIA POSTING: Much of what you see posted on social media is a carefully curated stream showing a one-sided reality of what we want others to see and think about us. Whether you are aware of it or not, we either...

Read More

Turn Towards Love

HEADED IN THE WRONG DIRECTION? If you are in a situation where the outcome is out of your control, and you can’t stop imagining exactly what you don’t want to happen, reset right now. Move away from the fearful inner voice that delights in scaring...

Read More

Stop Comparing Yourself to Others

HOW TO RUIN YOUR OWN DAY: Stop comparing yourself to others! Do you get down on yourself because you think you should be “more” than you are now or further along in your life? If so, remember that this type of comparison does nothing but...

Read More

Accept Them for Who They Are

HARSH, BUT TRUE WHEN IT COMES TO RELATIONSHIPS: There is no such thing as a one-sided, all-positive relationship even though we may wish otherwise. The sooner you recognize this, the happier you will be. If you continue to want an all-positive relationship in a dualistic...

Read More

Stop Imagining the Worst Case Scenario

STOP IMAGINING THE WORST CASE SCENARIO: From the most painful and unfair to the most challenging and heart-wrenching – all difficult and complex situations that come up make it easy for us feel fearful and out of control. So, right now, no matter your challenge, ask...

Read More