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Energize Your Travel Plans

I do a lot of traveling.  Planes, trains and automobiles isn't just a film I've watched, it's my way of life.  As the host of Wellness 101, and the director of my newly released film "WALKING WHILE BLACK: L.O.V.E. Is The Answer," I'm on the...

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The Reality of Social Media

THE REALITY OF SOCIAL MEDIA POSTING: Much of what you see posted on social media is a carefully curated stream showing a one-sided reality of what we want others to see and think about us. Whether you are aware of it or not, we either...

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Turn Towards Love

HEADED IN THE WRONG DIRECTION? If you are in a situation where the outcome is out of your control, and you can’t stop imagining exactly what you don’t want to happen, reset right now. Move away from the fearful inner voice that delights in scaring...

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Stop Comparing Yourself to Others

HOW TO RUIN YOUR OWN DAY: Stop comparing yourself to others! Do you get down on yourself because you think you should be “more” than you are now or further along in your life? If so, remember that this type of comparison does nothing but...

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Accept Them for Who They Are

HARSH, BUT TRUE WHEN IT COMES TO RELATIONSHIPS: There is no such thing as a one-sided, all-positive relationship even though we may wish otherwise. The sooner you recognize this, the happier you will be. If you continue to want an all-positive relationship in a dualistic...

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Stop Imagining the Worst Case Scenario

STOP IMAGINING THE WORST CASE SCENARIO: From the most painful and unfair to the most challenging and heart-wrenching – all difficult and complex situations that come up make it easy for us feel fearful and out of control. So, right now, no matter your challenge, ask...

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Relationships Can Be Challenging

GO AWAY…NO, COME HERE: In our closest relationships, it’s natural for our emotions to fluctuate between two extremes – at times wanting this person close and at times wanting them to stay far away. With this person, you will naturally swing between needing their affection...

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Pain, Pain, Go Away

PAIN PAIN GO AWAY…come again NO other day! Don’t you wish at times, that life could be without pain, without sorrow, without challenge and without hardship? As human beings, we are naturally addicted to pleasure and want to avoid pain. However, when life hits you hard...

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What Channel Are You Tuning Into?

WHAT CHANNEL ARE YOU TUNING INTO?  If you are feeling anxious about something, and can’t stop imagining a negative outcome, it’s because you are tuning into the channel of the fearful inner voice that delights in being heard.  Remember, this voice loves to distort reality...

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Your Vibe is Your Tribe

THE PEOPLE YOU HANG AROUND WITH: We want positive, but sometimes we attract negative, in order to learn lessons. Do you need to shift your energy or make different choices? The following points are good to keep in mind: You are not responsible for another...

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