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Drive Fit

I spend a lot of time on the road. During the summer and fall of 2014, I drove through all 48 contiguous states and flew to Alaska and Hawaii. It was my wellness 101 50 State Challenge, playing golf in all 50 states and promoting...

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Wellness 101 Warrior Membership Program

INTRODUCING A VIP LUXURY WELLNESS MEMBERSHIP PROGRAM AVAILABLE IN LOS ANGELES COUNTY: Wellness 101 is taking the country by storm with blogs and a Resource Network at www.wellness101life.com, Wellness 101 Health Challenge game events and our NEW Wellness 101 Warrior VIP luxury wellness membership program. This revolutionary wellness...

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A gift of health

The holiday season is here. How about giving the gift of good health by providing someone with a fruit basket. Let someone know you care about the way they live. Have a blessed day everyone.   #santanarodriguezfitness#fitnesschampion#livelife#holidaygifts#fruitbasket#healthylife...

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Drink 6-8 glasses of water a day

Water is very critical in order for the body to digest property. When you don't drink enough water, you not only become dehydrated, but you also end up storing the little that you take in. You need water in order to get rid of stored...

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Introduction

Hi, my name is Tanya L Taylor.  I am looking forward to writing posts pertaining health and wellness.   Let me know if there are particular topics you would like to see posts on. Thank you Tanya...

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