I've been out of the loop for a little bit with the holidays , celebrating a birthday and all but I'm back. You will find that this will happen from time to time but don't you worry ...
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INTRODUCING A VIP LUXURY WELLNESS MEMBERSHIP PROGRAM AVAILABLE IN LOS ANGELES COUNTY: Wellness 101 is taking the country by storm with blogs and a Resource Network at www.wellness101life.com, Wellness 101 Health Challenge game events and our NEW Wellness 101 Warrior VIP luxury wellness membership program. This revolutionary wellness...
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Hard to believe that was once me. I'm never going back to that ever!!! I wish you all the best for your health in 2015! But wishing won't get it done. It takes action. And in some cases massive action. You can''t change the finish line...
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Please remember the post where I spoke about writing things down. Now is the time to write out your New Year resolutions for 2015. #SantanaRodriguez...
Read MoreTo good health,love and happiness, Merry Christmas from all of us at www.wellness101life.com #santanarodriguez#christmas ...
Read MoreThe holiday season is here. How about giving the gift of good health by providing someone with a fruit basket. Let someone know you care about the way they live. Have a blessed day everyone. #santanarodriguezfitness#fitnesschampion#livelife#holidaygifts#fruitbasket#healthylife...
Read MoreWater is very critical in order for the body to digest property. When you don't drink enough water, you not only become dehydrated, but you also end up storing the little that you take in. You need water in order to get rid of stored...
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Hi, my name is Tanya L Taylor. I am looking forward to writing posts pertaining health and wellness. Let me know if there are particular topics you would like to see posts on. Thank you Tanya...
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"I don't want any muscles, I want to be lean like a ballet dancer!" When speaking about strength training, this is the one most common arguments we hear; on average, 95% of the women we consult with say that. So just for the record, women do...
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