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Letting Go 101

All week it seems I have been asked the question at every turn, “How do I know when it is time to let go?” It could be in regards to a friend, intimate relationship, a job, a commitment to an organization, your family, or even...

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You Are More Beautiful than You Think

How do you see yourself? About while ago a friend forwarded me an ad by Dove that came out in the form of a short film. If you are a woman, you probably saw it, as it was geared towards women and has garnered over 114...

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You Are in the Right Life

HAVE YOU NOTICED THIS? When you decide you want to achieve something, what you need is never fully available when you first start out. However, once you set forth, the right people, information, opportunities and situations always seem to magically line up. So it’s no different...

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How Do You Define Your Life?

Your life is not defined by your failures or your current challenges, and though you may feel that you are not where you want to be in your life, do not define yourself by your mistakes or the past. Instead, put your power in the...

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Where Does Your Stress Come From?

WHERE DOES YOUR STRESS COME FROM? Anxiety, tension, stress, worry – all of these are forms of fear caused by too much time spent in the future, and not enough time spent in the present. The present is the moment that seeds the future, so discipline...

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Wellness 101 Westside Rewards Program

Wellness 101 introduces a wellness rewards program just for people who visit, live, work or play in L.A.’s Westside!  Only $20 for a membership that is good for an entire year.  Receive hundreds of dollars worth of discounts, freebies, VIP status at tapings of the Wellness...

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Why Life Can Be a Struggle

WHY LIFE CAN BE A STRUGGLE: Being congruent internally and externally is one of the keys to an ease-filled life. Yet most people are not aware of this, because they constantly say they want one thing and consistently do another. They are not in sync...

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Astrological Milestones

Here are some milestones we all go through at certain ages that can be related to certain planetary contacts. Can you relate or remember any of these? Turning 21 is your Nodal return, Saturn square, Uranus square: This is where you feel you “have a calling”...

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What Are You Most Afraid Of?

WHAT ARE YOU MOST AFRAID OF? What you fear most – whether it is failure, betrayal, getting fired, being disowned from your tribe, debt, or vulnerability – remember, it has no power! It’s your fear of it happening that has the power. There will always...

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