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Relationships Can Be Challenging

GO AWAY…NO, COME HERE: In our closest relationships, it’s natural for our emotions to fluctuate between two extremes – at times wanting this person close and at times wanting them to stay far away. With this person, you will naturally swing between needing their affection...

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Pain, Pain, Go Away

PAIN PAIN GO AWAY…come again NO other day! Don’t you wish at times, that life could be without pain, without sorrow, without challenge and without hardship? As human beings, we are naturally addicted to pleasure and want to avoid pain. However, when life hits you hard...

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What Channel Are You Tuning Into?

WHAT CHANNEL ARE YOU TUNING INTO?  If you are feeling anxious about something, and can’t stop imagining a negative outcome, it’s because you are tuning into the channel of the fearful inner voice that delights in being heard.  Remember, this voice loves to distort reality...

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Your Vibe is Your Tribe

THE PEOPLE YOU HANG AROUND WITH: We want positive, but sometimes we attract negative, in order to learn lessons. Do you need to shift your energy or make different choices? The following points are good to keep in mind: You are not responsible for another...

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Letting Go 101

All week it seems I have been asked the question at every turn, “How do I know when it is time to let go?” It could be in regards to a friend, intimate relationship, a job, a commitment to an organization, your family, or even...

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You Are More Beautiful than You Think

How do you see yourself? About while ago a friend forwarded me an ad by Dove that came out in the form of a short film. If you are a woman, you probably saw it, as it was geared towards women and has garnered over 114...

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You Are in the Right Life

HAVE YOU NOTICED THIS? When you decide you want to achieve something, what you need is never fully available when you first start out. However, once you set forth, the right people, information, opportunities and situations always seem to magically line up. So it’s no different...

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How Do You Define Your Life?

Your life is not defined by your failures or your current challenges, and though you may feel that you are not where you want to be in your life, do not define yourself by your mistakes or the past. Instead, put your power in the...

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Where Does Your Stress Come From?

WHERE DOES YOUR STRESS COME FROM? Anxiety, tension, stress, worry – all of these are forms of fear caused by too much time spent in the future, and not enough time spent in the present. The present is the moment that seeds the future, so discipline...

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