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Wellness 101 Westside Rewards Program

Wellness 101 introduces a wellness rewards program just for people who visit, live, work or play in L.A.’s Westside!  Only $20 for a membership that is good for an entire year.  Receive hundreds of dollars worth of discounts, freebies, VIP status at tapings of the Wellness...

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Why Life Can Be a Struggle

WHY LIFE CAN BE A STRUGGLE: Being congruent internally and externally is one of the keys to an ease-filled life. Yet most people are not aware of this, because they constantly say they want one thing and consistently do another. They are not in sync...

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Astrological Milestones

Here are some milestones we all go through at certain ages that can be related to certain planetary contacts. Can you relate or remember any of these? Turning 21 is your Nodal return, Saturn square, Uranus square: This is where you feel you “have a calling”...

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What Are You Most Afraid Of?

WHAT ARE YOU MOST AFRAID OF? What you fear most – whether it is failure, betrayal, getting fired, being disowned from your tribe, debt, or vulnerability – remember, it has no power! It’s your fear of it happening that has the power. There will always...

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Are You Stressing and Fearing the Worst?

STRESSING AND FEARING THE WORST? From the most painful and unfair, to the most challenging and heart-wrenching – all difficult and complex situations that come up, make it easy for us to feel fearful and out of control.  When we are in tough situations, it...

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Remember the Roses

IN A RUSH TO “GET THERE”? If so, remember to enjoy the journey that leads you there. After all, we don’t listen to a song just to get to the end – we listen for the experience of the emotion it evokes as we sing along....

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I Am

IS SOMETHING OUT OF YOUR CONTROL? If you are facing challenges that you feel you cannot control, you probably feel down when you think about them. This is the time to use your ability to shift your focus at will, and turn it to the...

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