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Are You Stressing and Fearing the Worst?

STRESSING AND FEARING THE WORST? From the most painful and unfair, to the most challenging and heart-wrenching – all difficult and complex situations that come up, make it easy for us to feel fearful and out of control.  When we are in tough situations, it...

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Remember the Roses

IN A RUSH TO “GET THERE”? If so, remember to enjoy the journey that leads you there. After all, we don’t listen to a song just to get to the end – we listen for the experience of the emotion it evokes as we sing along....

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I Am

IS SOMETHING OUT OF YOUR CONTROL? If you are facing challenges that you feel you cannot control, you probably feel down when you think about them. This is the time to use your ability to shift your focus at will, and turn it to the...

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