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Back to life!

  BACK TO LIFE!This is Nava . Your Guide to ILLUMINATE YOUR HEALTH AND BEAUTY. Have you ever thought what happened to people when they age? They become stuffed with medication that leads them to be a walking dead , untouched from reality . They can not...

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Who is the author in your life?

Ask yourself this question in regards to your life: “Who is my authority?” It’s a very powerful question to ponder. If you feel out of control, unhappy or “off track” in your life, it’s likely because you have allowed someone else’s opinion to matter more...

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Holiday Gift-Giving Ugh

How I extricated myself from holiday gift-giving obligations… Happiness to me means that you do more of what you “want to” do, and less of what you “have to” do.  It’s not always easy to give yourself permission to make a change that feels better...

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Why Is Yoga So Important to Me?

Greetings Wellness 101 champions. My name is Jean. I know A.J. and Jane for many years. We've traveled to cancer conferences, spoken and eaten together. Flown together and kept each other's special interests at heart. We're friends. A.J. and Jane knew me three years before...

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Following My Vision of Happiness U

When I first had the idea of starting my business (Happiness U) – the majority of the business advisors I talked to said it would be smarter for me to do it online, rather than take such a big financial risk by opening a physical...

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Do You Have a “Growth Mindset”?

If you are going through a challenge, you’ll get through it much faster if you develop a “growth mindset.”  Do you have a growth mindset?  You do if you believe that deep down you have what it takes to get through your challenge.  Or, that...

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What Do You Worry About?

What Do You Worry About? Lately, life has been tough for many.  Not just your standard everyday hassles, but big stuff.  Things like spouses or siblings suddenly dying, pet owners losing their pets to unexpected disease, and husbands finding out their wives have months to live...

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Affirm the Good

The more you want your life to be easy, the harder it will be.  The more you addicted you are to ease, the more stressful it will be.  The more you long for simple, the more you will be faced with complexities.  The more peace...

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