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Health Benefits Of Cycling

By Organic Facts Some of the health benefits of cycling include muscle toning, improved cardiovascular health, and better blood circulation. These health benefits are the reason behind the consistent popularity of cycling for many years. It is one of the simplest forms of working out as a...

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More active lifestyle? More vitamin D

By Shara Rutberg, New Hope Network If you’re an aggressive athlete who loves high-impact sports, or merely a non-aggressive klutz who falls down a lot during low-impact sports, you might need more vitamin D, according to new research. In a restrospective cohort study, researchers analyzed the serum...

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Play The Wellness 101 Game In Timonium MD 12-4-15

The Wellness 101 Health Challenge game is coming to Brick Bodies Padonia in Timonium, Maryland on Friday, December 4. Come on out and experience the most fun you'll ever have learning about wellness. Tickets are free. Check out the video for more info. https://youtu.be/7Xf9raO2IJ8 Register for free...

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Jane’s Journey 2015: Iron Girl #4

10 years ago in April, my wife Jane began her battle with breast cancer.  A fight with weaponry like chemotherapy, lumpectomies and radiation would last a year, with post traumatic stress that would last another year or more, turned out to be the proverbial blessing...

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My First 10k

What a great weekend. A lot of my Basic Training crew from the Athletic Club signed up for the Clyde’s 10 K run. A friend I run with said she would run with me. I signed up because Karen & I both said we would...

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QuietKat Provides Best of All Worlds

https://www.youtube.com/watch?v=Jc0fITAX3rU   This is one of the most innovative machines we've seen on a golf course.  It provides the best of both worlds in terms of transport, fun and safety. QuietKat is a portable, personal electric golf vehicle.  Whether making your way through the rough, traversing around a...

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VPAR Live Golf Scoring

[embed]https://www.youtube.com/watch?v=e3oYvMxRmNY[/embed] VPAR Live Golf Scoring made the cut as one of Wellness 101's Favorite Things at the 2015 PGA Show! VPAR is the global leader in live golf scoring and the world’s #1 golf app. Our technology is trusted by hundreds of golf clubs and event organizers...

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Let’s get grounded

This photo of me was taken after a yoga conference I attended a few years ago. It was one of the best days of my life. I was relaxed, completely at ease, and most of all content. I was in LA near Venice Beach walking...

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