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Burger Lounge — Hip and Healthy

*** One of Wellness 101's Favorite Places to Eat in 2016 *** One of our goals at Wellness 101 is to find better-for-you options for things that are popular but sometimes unhealthy. Hamburgers, french fries, onion rings and sodas usually fall into the "bad or very...

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Rich O’Brien Introduction

[caption id="attachment_22112" align="aligncenter" width="300"] Rich O'Brien (left) and Fred Gutierrez (right) playing golf at the On-Course Foundation event at Dataw Island CC.[/caption] My name is Rich O'Brien and  and I am a Former Disabled Golfer. I earned that nickname because I no longer have a handicap on or off...

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Jane’s Journey 2015: Iron Girl #4

10 years ago in April, my wife Jane began her battle with breast cancer.  A fight with weaponry like chemotherapy, lumpectomies and radiation would last a year, with post traumatic stress that would last another year or more, turned out to be the proverbial blessing...

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Just Engaging in ‘Some’ Leisure Time Physical Activity Reduces Overall and Cancer-Specific Mortality

Just Engaging in ‘Some’ Leisure Time Physical Activity Reduces Overall and Cancer-Specific Mortality  Charlotte Bath Related Links: Expect Questions About Physical Activity and Reduced Mortality Risks Figures: The take-home message is that individuals who met the recommended minimum did derive a substantial benefit, as is described in the guidelines, and...

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