*** One of Wellness 101's Favorite Places to Eat in 2016 *** One of our goals at Wellness 101 is to find better-for-you options for things that are popular but sometimes unhealthy. Hamburgers, french fries, onion rings and sodas usually fall into the "bad or very...
Read MoreMy name is Rich O'Brien and and I am a Former Disabled Golfer. I earned that nickname because I no longer have a handicap on or off the course following a seven year road to recovery following a catastrophic accident that included eight normally fatal injuries, a near...
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You haven’t heard from me in a while. If you’ve been wondering, I’ve been working on a new project…. And here’s a sneak peak! In just 10 days I am launching a new series that that is going to change your life so the "song of...
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Some people are afraid of clowns. I'm afraid of dentists. Probably because of way too many hours spent in pain in a dental chair as a child. Every time I left the office they would give me a lollipop. That's like a lung cancer clinic...
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I would like to take you on a journey into the world of a particular silent illness. It’s name is `Gastroparesis. GP for short. “Gastro” means of or having to do with the stomach, and “paresis” means paralysis. Someone living with this health issue generally...
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10 years ago in April, my wife Jane began her battle with breast cancer. A fight with weaponry like chemotherapy, lumpectomies and radiation would last a year, with post traumatic stress that would last another year or more, turned out to be the proverbial blessing...
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Just Engaging in ‘Some’ Leisure Time Physical Activity Reduces Overall and Cancer-Specific Mortality Charlotte Bath Related Links: Expect Questions About Physical Activity and Reduced Mortality Risks Figures: The take-home message is that individuals who met the recommended minimum did derive a substantial benefit, as is described in the guidelines, and...
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