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muscle loss syndrome

Muscle loss syndrome

Muscle loss syndrome start as early as 30 years old Here are reasons why you absolutely need to engage in muscle building activities: 1. We lose an average of 10% muscle mass per decade after age 30 2. Muscles hold the spine and the body together, allowing you...

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Control your thoughts Control your life

We only have one life to live and unfortunately a large population of people never get the opportunity to truly LIVE before they die.  This is largely due to the fact that fear and disappointment haunts the minds of so many people and those derogatory emotions produce...

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Avocados are good for you!

The many great benefits of avocados Helps build muscles by producing testosterone, the main trigger in muscle growth Avocados help fight inflammation in the body, particularly with arthritis Adding avocados to your salads enhances the absorption of lycopene and beta-carotene, 2 key antioxidants. Avocados promote Heart health Blood sugar regulation Anti-cancer benefits Eye...

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SLEEP FOR HEALTH

GET YOUR SNOOZES IN! Do you know that in order to achieve maximum health, you need  7 to 9 hours sleep every night? Some of the health issues associated with sleep deprivation are cardiovascular diseases, high blood pressure, and diabetes, just to name a few. Some statistics show...

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