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Flat tummy, how do you get it?

Flat tummy, how do you get it?

I wish I could waive a magic wand and give everyone flat abs, but here’s the truth: nothing can give you a flat stomach outside of good eating habits. You see a million infomercials, TV commercials promising to give you this without a proper diet. You see the supposed magic machine, pills, rollers etc that promise to give you that perfect mid-section without combining this with good nutrition, Well it’s never going to happen. You have to put in the work into it. You could do a million crunches but if you don’t change your diet, you will not see results.

So in answer to this, you need to eat healthy ,watch your food intake and workout to make this happen. There is no way around it. Have an amazing day!

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Santana Rodriguez

My name is Santana Rodriguez. I'm originally from Buffalo, NY but reside in Los Angeles,CA . I was a fitness competitor in 2003 taking the the overall title for ABA federation called Miss Team USA Modelquest Champion. In 2007, I became a segment host and producer for the fitness segment of a TV show based out of NYC titled NYCTV Profiles. In 2012, I represented a California state pageant representing the city of Los Angeles. what an honor that was. This year in 2014, I came in 2nd to a regional competition in Los Angeles. In addition to all of this, Ive been featured in numerous magazines as well obtaining 5 covers. I've not only had the greatest time competing and doing print work,but have had the greatest time educating and meeting people. I truly love life. Always do what's passionate in your heart and help as many people as you can along the way.... And most importantly, thank God everyday for being on this earth and being blessed enough to have a space in this world.

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