Latest From Our Blog

Limiting sugar calories

Limiting sugar calories

Hey everyone, this is a tip that I’m sure you will all appreciate. I want you to start looking at the labels of everything you eat or drink. Since we are discussing sugar, I want you to pay attention to the carbohydrate amount. Then you want to take that number and times that by 4. That is the amount of your sugar calories. Try not to surpass 100. If you consume 100 for a max amount per day, you can lose up to 9 pounds per week. So what are you waiting for, get started on this!

#santanarodriguez#workliveeatforhealth

   Send article as PDF   
santana658@aol.com'

Santana Rodriguez

My name is Santana Rodriguez. I'm originally from Buffalo, NY but reside in Los Angeles,CA . I was a fitness competitor in 2003 taking the the overall title for ABA federation called Miss Team USA Modelquest Champion. In 2007, I became a segment host and producer for the fitness segment of a TV show based out of NYC titled NYCTV Profiles. In 2012, I represented a California state pageant representing the city of Los Angeles. what an honor that was. This year in 2014, I came in 2nd to a regional competition in Los Angeles. In addition to all of this, Ive been featured in numerous magazines as well obtaining 5 covers. I've not only had the greatest time competing and doing print work,but have had the greatest time educating and meeting people. I truly love life. Always do what's passionate in your heart and help as many people as you can along the way.... And most importantly, thank God everyday for being on this earth and being blessed enough to have a space in this world.

No Comments

Leave a Comment