Obtaining goals – step 1
There is one thing you must do in order to obtain your goals …. And that is to write things down. If you truly want to get in shape or begin a healthy lifestyle , it is imperative that you begin a journal and write out what you eventually want your weight, body fat, lost inches etc to be.
Do you know that by writing your goals out increases your chances of obtaining them by 50%?
that’s wellness 101…. Have a super day!
#Santana Rodriguez #fitness #wellness101life,#diet#healthy living