A very close friend came over for dinner recently and started talking about Carrageenan. Ignorant, I had no clue what she was talking about and thought she was being over cautious. Then I realized that she was coming from a place of love and decided...
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Today was another awesome Green day. I started my day with a green drink and some vegan amino acids. Then I hit a leg workout. My green drink is easy to make because it's in a powder form. Lots of options to choose from. Reach...
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As our society has increasingly shifted from eating al fresco to eating "al desko," we have also seen a concurrent rise in obesity and digestive issues that would be greatly reduced simply by the act of movement. We are not meant to be sedentary beings....
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It's day 9 of my cleanse/detox and I'm felling great! Loads of energy. So far I have removed 9.2 lbs resulting in a loss of 2% body fat and a gain of almost 1% muscle mass. I have one of these fancy scales that tells...
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Hard to believe that was once me. I'm never going back to that ever!!! I wish you all the best for your health in 2015! But wishing won't get it done. It takes action. And in some cases massive action. You can''t change the finish line...
Read MoreOne of the best ways to remove toxins from your body is to go on a cleanse. How do these toxins get in our body? Here are a few ways. Chemicals in the soil. Most of the fruits and vegetables we buy today at the...
Read MoreYour last meal of the day should be 3 hours before you go to bed. Everyone's schedule is always different, so it would be very unfair to indicate a number. Once you start incorporating this simple task, you will see at least a 1-3 pound...
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