Oh how I love salads. I recently taught a cooking class where we focused on salads one day. When preparing for the class, I was reminded of how perfect salads are. There are thousands of variations of salads; so many that I could not possibly...
Ingredients, ingredients, ingredients. Paying attention to ingredients is increasingly important. We get food and supplement products from all over the world nowadays, but do we really know where the ingredients come from and what lies under the "hard to understand" ingredient names?
We can all...
The scent and captivating aromas we take in through our noses has a direct impact on our emotions, our appetite and sense of joy. Walking into the lobby of the University of Maryland's Baltimore hospital and the lobby of one of my doctors in an...
Heal Learn Live
Hi, my name is Tanya L Taylor. I am looking forward to writing posts pertaining health and wellness. Let me know if there are particular topics you would like to see posts on.
Did you know that every tiime you consume a slice of bread , you are adding an additional 400 calories to your meal?
It is shocking but true. By eliminating the bread, you not only deplete additional carbs, but lesson your calorie count and will not...
There is good fat and there is bad fat. Many think we need to delete this from our lives to eat healthy. Well it's just the opposite. In order for our bodies to digest well and burn the fat, we need the good fat which...