WHY LIFE CAN BE A STRUGGLE: Being congruent internally and externally is one of the keys to an ease-filled life. Yet most people are not aware of this, because they constantly say they want one thing and consistently do another. They are not in sync...
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STRESSING AND FEARING THE WORST? From the most painful and unfair, to the most challenging and heart-wrenching – all difficult and complex situations that come up, make it easy for us to feel fearful and out of control. When we are in tough situations, it...
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IN A RUSH TO “GET THERE”? If so, remember to enjoy the journey that leads you there. After all, we don’t listen to a song just to get to the end – we listen for the experience of the emotion it evokes as we sing along....
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YOU ARE NOT EVERYONE’S FLAVOR: Know it. Accept it. Remember it. Not everyone is going to like you, and your value is not dependent upon what others think, say or feel. You value is dependent on you owning what’s true for you. You have nothing...
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DO NOT DO THIS: Compare yourself to others. If this has been a habit of yours, you probably think that something’s wrong with you, and you likely beat yourself up inside thinking you should be more than you are now, or further along in your...
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REMEMBER THIS WHEN IN CHAOS: You have genius and magnificence inside of you that needs to come out authentically, and sometimes the chaos is just a way to get you to acknowledge who you are and what you can do in your life. Remember that there...
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IF NOTHING ELSE, PLEASE YOURSELF: No matter what you do or don’t do in your life, someone will be unhappy with your choices. I guarantee it. While there always are complexities around actually making the choices that you want, keep in mind that you are...
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Everything you see in others is a mirror of yourself. That’s why it’s much easier to love and accept others when you love and accept yourself. Focus on fully embracing all of your traits, especially the ones you don’t like. Lifting the expectations and conditions...
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FORGE YOUR OWN DESTINY: Allow the enlightened part of you to guide you instead of the part of you that fears a negative outcome. Look for the possibilities rather than obsess about the “negativities.” Living this way takes practice, but is worth it in the...
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THOSE WHO HAVE PASSED ON ARE WITH YOU If you have a loved one who is no longer on this plane of existence, remember this: Each of us is far more than just our physical body, and because our spirits and souls are infinite and timeless...
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