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Walking burns calories

Walking burns calories

Did you know that for every 20 minutes that you walk, you burn an average of 100 calories ?

Can you imagine doing this everyday? One simple change like a walk to work (if you are nearby) or a walk to your local store can change your life. That’s 700 calories off your body in a week for virtually doing nothing. It is one of the best exercises for people at any age because it is easy on the joints. It’s also therapeutic if you need to let off steam after having a rough day.

So try to incorporate this into your life as much as you can.

#Santana Rodriguez

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Santana Rodriguez

My name is Santana Rodriguez. I'm originally from Buffalo, NY but reside in Los Angeles,CA . I was a fitness competitor in 2003 taking the the overall title for ABA federation called Miss Team USA Modelquest Champion. In 2007, I became a segment host and producer for the fitness segment of a TV show based out of NYC titled NYCTV Profiles. In 2012, I represented a California state pageant representing the city of Los Angeles. what an honor that was. This year in 2014, I came in 2nd to a regional competition in Los Angeles. In addition to all of this, Ive been featured in numerous magazines as well obtaining 5 covers. I've not only had the greatest time competing and doing print work,but have had the greatest time educating and meeting people. I truly love life. Always do what's passionate in your heart and help as many people as you can along the way.... And most importantly, thank God everyday for being on this earth and being blessed enough to have a space in this world.

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