Walking burns calories
Did you know that for every 20 minutes that you walk, you burn an average of 100 calories ?
Can you imagine doing this everyday? One simple change like a walk to work (if you are nearby) or a walk to your local store can change your life. That’s 700 calories off your body in a week for virtually doing nothing. It is one of the best exercises for people at any age because it is easy on the joints. It’s also therapeutic if you need to let off steam after having a rough day.
So try to incorporate this into your life as much as you can.