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burnzones

Recently there is a lot of talk about zumba and other low intensity aerobic type exercises as burning as much or more as p90x/insanity and MLRT type workouts because they keep you in the goldilocks of fat burning zones. I call BS. The research to back this...

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change, lifestayle, new, brain, thoughts, patterns

Looking to Make a Change?

What does change feel like to you?  What do you want to change about you and your life? For most of us, we have at least one thing on the 'things we want to change' list at any given time. And that is good...

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