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TOP 12 TIPS TO TOTALLY RELAX!

12 TIPS TO RELAX AND REDUCE STRESS FOR TEENS & ADULTS         Assess your life stress from 1-10 with 10 the highest. Emotional (home, relations) & work/school To help reduce the number, use the power of breathing in for 3, hold for 5, and out for 8 Praying helps...

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Another GREEN day!

  Today was another awesome Green day. I started my day with a green drink and some vegan amino acids. Then I hit a leg workout. My green drink is easy to make because it's in a powder form. Lots of options to choose from. Reach...

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My First 10k

What a great weekend. A lot of my Basic Training crew from the Athletic Club signed up for the Clyde’s 10 K run. A friend I run with said she would run with me. I signed up because Karen & I both said we would...

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The immune system…

  Our immune system is so important. Often times a health professional will take credit for curing someone when in fact the immune system really did the job. It's all about our immune system. When we have a properly functioning immune system our body heals it...

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