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What are superfoods?

By Organic Facts The term ‘superfood’ is used to refer to any food with a high density of beneficial nutrients, proven health benefits, and no or relatively few adverse properties. With the amount of research going on, it seem as if a new superfoods are announced...

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Live longer, stay healthier with unsaturated fats

By Shara Rutberg, New Hope Network  A recent long-term study including more than 126,000 subjects clarifies how eating different fats affects mortality. People who replace saturated fat and trans fat with unsaturated fat may increase their chances of living longer, according to a recent study from the Harvard...

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Health Benefits Of Cycling

By Organic Facts Some of the health benefits of cycling include muscle toning, improved cardiovascular health, and better blood circulation. These health benefits are the reason behind the consistent popularity of cycling for many years. It is one of the simplest forms of working out as a...

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Yes to Curcumin, but Ayurveda Still Awaits its Moment

by New Hope Network Healthcare remains a hot topic in America, especially if a Republican-led federal government decides to enact another complete overhaul of the U.S. health care system. The 5,000-year-old Indian system of health care, called Ayurveda, may be ready to present new health care solutions...

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