Latest From Our Blog
   Send article as PDF   

Loving Lemons into the New Year!

The value and benefits of lemons continue to amaze me!  They are high in antioxidents and Vitamin C and E, selenium, zinc, carotenoid pigments and limonin.  Studies have shown that the antioxidents in lemon enhance the liver's ability to break down toxins by up to 35%! ...

Read More

Raw Coconut Bok Choy Mushroom Soup

The bare tree branches are burdened with the heavy, yet beautiful burden of icicles glistening in the afternoon sun, as the the winter wind is painting the inside of the window pane with iridescent frost. Maybe you've got the beginnings of a sniffle and can...

Read More

Lotus Flower and Yoga

The lotus flower is probably most synonymous with yoga. Why? It grows from the depths of the soil beneath the water. It seeks the sunlight from below, grows, and blossoms. I chose the photo because it's not what you normally see, just the lotus flower...

Read More