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Hello, I’m Santana!

Introducing myself, hello everyone, my name is Santana and I've been in the world of fitness for years. I'm now a contributor to this blog and my mission is to help all of you achieve your goals. Please check in daily to see the latest...

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Wellness And The Unrest In Ferguson

I'm deeply saddened by what's happening in Ferguson, and all over America. But I still share the dream that we can get it right someday. It's so easy to treat each other right. Think about it. We go out of our way to do that...

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