A SPECIAL SECTION HIGHLIGHTING OUR FAVORITE WELLNESS PEOPLE, PLACES & THINGS IN THE UNITED STATES IN 2015! All of the winners are selected by the Hosts and Co-Hosts of Wellness 101. We'll be adding to this list in the 4th Quarter of 2015 as we...
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If you would like to give more, make it a point to receive more. This may sound strange, but in order to be truly balanced, there must be an even exchange of energy in all you do. “Giving” is not better than “receiving” as many...
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IT'S SPELLED F-R-O-O-T Be honest, when you saw that photo you salivated just a little didn't you? Don't feel any shame. If you're an average American, you were probably an addict when you were a kid. So your response to that photo will be similar to...
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You haven’t heard from me in a while. If you’ve been wondering, I’ve been working on a new project…. And here’s a sneak peak! In just 10 days I am launching a new series that that is going to change your life so the "song of...
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Have you ever changed the story you are telling about a challenging situation, and as a result felt better because you changed your perspective? In every moment we are creating our own reality about what is going on in our lives. If you talk about...
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