Deprecated: Optional parameter $depth declared before required parameter $output is implicitly treated as a required parameter in /home/wellness101life/public_html/wp-content/themes/soho/includes/nav_menu/qode-menu.php on line 68

Deprecated: Optional parameter $depth declared before required parameter $output is implicitly treated as a required parameter in /home/wellness101life/public_html/wp-content/themes/soho/includes/nav_menu/qode-menu.php on line 220

Deprecated: Optional parameter $depth declared before required parameter $output is implicitly treated as a required parameter in /home/wellness101life/public_html/wp-content/themes/soho/includes/nav_menu/qode-menu.php on line 312

Deprecated: Creation of dynamic property qode_sidebar::$title is deprecated in /home/wellness101life/public_html/wp-content/themes/soho/includes/sidebar/qode-custom-sidebar.php on line 18
stregth training – Wellness 101
Latest From Our Blog

stregth training Tag

Strength Training or Cardio for Heart Health?

Properly applied, strength training improves cardiovascular health while simultaneously building lean muscle mass Aerobic activities that increase heart rate and make us breathe harder such as walking, biking, and jogging are traditionally recommended for heart health, while strength training is suggested for muscle gain. We are...

Read More